Dry eyes occur when your tear glands don’t produce enough tears to lubricate your eyes. This condition can be uncomfortable and painful.

It can hurt your vision. Treatments and some simple actions can bring welcome relief to your sore eyesight.

Take a look at these tips to battle dryness and to help keep your eyes feeling happy and healthy.

1. Apply artificial tears

Artificial tears and eye drops can be used to treat dry eyes. If you require several applications per day, choose preservative-free drops to avoid further irritation.

2. Use a humidifier

Your furnace is certainly keeping you warm, but it’s also drying out the air around you. Bring some moisture back into your home and workplace with a humidifier.

3. Wear sunglasses

Wraparound sunglasses or a pair with large frames help shield your eyes from dry winter winds. Make sure to wear goggles when skiing or snowboarding to protect your eyes from the wind, snow, and sun.

4. Avoid blowing air

When you need to crank up your car heater on a cold winter morning, make sure the air vents are pointed away from your face.

5. Keep things clean

Dust and vacuum your home every week to alleviate dry eyes and allergy symptoms. Also, you can use an air filter or purifier to help eliminate dust particles and other irritants from your home.

6. Have a spa moment

Place a warm, wet washcloth on your eyelids for a few minutes twice a day to soothe your eyes. This routine can also help unclog your tear ducts and meibomian glands, reducing the symptoms of dry eyes.

7. Take screen breaks

People tend to blink less when they’re staring at a phone or computer screen. Take regular breaks to avoid digital eyestrain and rehydrate your eyes.

8. Stay hydrated

The risk of dehydration in the winter is surprisingly high. Remember to drink plenty of water and don’t hesitate to have a hot bowl of soup.

9. Don’t rub your eyes

Rubbing your eyes may offer momentary relief, but it also increases irritation and can lead to infection if your hands are dirty.


Many factors can contribute to dryness and our trusted doctors are here to examine, treat and manage all different levels and types of dry eye